Is Mind Body Fit Club a good fit for you? Each "Yes!" equals 1 point.
- Have you struggled with your weight or what you think is overweight?
- Have you ever attached your self esteem and worthiness to your weight?
- Have you been fighting with the voices in your head for many years? The good, the bad and the observer?
- Do you approach your nutrition and fitness in an ALL or NOTHING mindset? You sway in and out of committment?
- Are you motivated to actually change yourself? (given you have the guidance?)
Did you get 3 or more points? If so, consider Mind Body Fit Club.
Want to renew your vitality?
In MIND BODY FIT CLUB, you will implement 10 Actions.
- Learn and adopt new eating and exercise habits with our Weight Loss Guide
- Explore and strengthen your Mindset with our F.I.T. Session audios
- Discover your unconscious patterns and transform them into beneficial habits
- Learn how to create On-Demand Motivation
- Shift your thinking patterns and strengthen your self talk
- Have fun in the get-fit journey and meet like minded women
- Train your brain for increased mindfulness with food amounts and choices
- Adopt practices of self compassion and forgiveness, Self acceptance and peaceful mind
- Exercise motivation on-demand
- Learn how to design a goal and actually accomplish it with our goal achievement system
Now with Lifetime Membership to our MBFC Community!